Kód: 41462246
Complete Guide to Strength Training Methods
Autor Keven Arseneault
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips h ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 344
Nakladatelství: Human Kinetics Publishers, 2023
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Anotace knihy
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.
Parametry knihy
Zařazení knihy Knihy v němčině Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
502 Kč
- Plný název: Complete Guide to Strength Training Methods
- Autor: Keven Arseneault
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 344
- EAN: 9781718216693
- ISBN: 1718216696
- ID: 41462246
- Nakladatelství: Human Kinetics Publishers
- Hmotnost: 1052 g
- Datum vydání: 17. April 2023
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