Kód: 12445557

Pilates Journal

Name: Pilates Journal
Brand: Weight a Bit
SKU: 12445557
Price: 292.00 CZK
Availability: InStock
Author: Speedy Publishing LLC
ISBN: 9781681455433

Autor Speedy Publishing LLC

Jazyk: Angličtina
Vazba: Brožovaná
Počet stran: 50
Nakladatelství: Weight a Bit, 2015
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Anotace knihy

According to fitness experts, keep track of your exercise habits to improve your performance and to remain motivated to pursue your routine. This is most advisable when starting a new exercise program like Pilates. Pilates helps improve body flexibility and better dynamic balance. With its many benefits, there's no wonder why it's gaining popularity rather quick. Start your personal journey to overall fitness and write about it too!