Kód: 01201963
You are Your Own Gym
Autor Mark Lauren
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight. ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 192
Nakladatelství: Random House, 2011
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Anotace knihy
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Parametry knihy
Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet
519 Kč
- Plný název: You are Your Own Gym
- Autor: Mark Lauren
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 192
- EAN: 9780345528582
- ISBN: 0345528581
- ID: 01201963
- Nakladatelství: Random House
- Hmotnost: 437 g
- Rozměry: 234 × 205 × 14 mm
- Datum vydání: 15. March 2011
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