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Anotace knihy

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Yoga Abs
• Podnázev: Moving from Your Core
• Autor: Judith Hanson Lasater
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 112
• EAN: 9781930485099
• ISBN: 1930485093
• ID: 05031404
• Nakladatelství: Rodmell Press
• Hmotnost: 257 g
• Rozměry: 229 × 178 × 6 mm
• Datum vydání: 03. February 2005

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