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Více informací o knize Ballet Beautiful

• Parametry knihy
• Anotace
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Anotace knihy

Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Ballet Beautiful
• Autor: Mary Helen Bowers
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 272
• EAN: 9780091947583
• ISBN: 0091947588
• ID: 04452331
• Nakladatelství: Ebury Publishing
• Hmotnost: 458 g
• Rozměry: 224 × 177 × 15 mm
• Datum vydání: 05. July 2012

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