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Anotace knihy

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Plný název: Sprinting
• Autor: Chris Husbands
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 160
• EAN: 9781847975492
• ISBN: 1847975496
• ID: 05102925
• Nakladatelství: The Crowood Press Ltd
• Hmotnost: 456 g
• Rozměry: 236 × 166 × 11 mm
• Datum vydání: 08. October 2013

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