Kód: 09037980
Faster Road Racing
Autor Peter Ptfitzinger
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, n ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 280
Nakladatelství: Human Kinetics Publishers, 2014
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Anotace knihy
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
Parametry knihy
Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics
579 Kč
- Plný název: Faster Road Racing
- Autor: Peter Ptfitzinger
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 280
- EAN: 9781450470452
- ISBN: 1450470459
- ID: 09037980
- Nakladatelství: Human Kinetics Publishers
- Hmotnost: 584 g
- Rozměry: 254 × 178 × 17 mm
- Datum vydání: 24. November 2014
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