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Více informací o knize Galloway`s 5K/10K Running (4th edition)

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• Anotace
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Anotace knihy

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes.In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race.With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Plný název: Galloway`s 5K/10K Running (4th edition)
• Autor: Jeff Galloway
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 200
• EAN: 9781782552062
• ISBN: 1782552065
• ID: 32714733
• Nakladatelství: Meyer & Meyer Sport (UK) Ltd
• Hmotnost: 422 g
• Rozměry: 165 × 240 × 19 mm
• Datum vydání: 24. September 2020

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