Kód: 04464631

Kettlebells For 50+

Name: Kettlebells For 50+
Brand: Ulysses Press
SKU: 04464631
Price: 291.00 CZK
Availability: InStock
Author: Karl Knopf
ISBN: 9781612430461

Autor Karl Knopf

Jazyk: Angličtina
Vazba: Brožovaná
Počet stran: 144
Nakladatelství: Ulysses Press, 2012
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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.