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Anotace knihy

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Core Strength For 50+
• Podnázev: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
• Autor: Karl Knopf
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 144
• EAN: 9781612431017
• ISBN: 1612431011
• ID: 01220622
• Nakladatelství: Ulysses Press
• Hmotnost: 280 g
• Rozměry: 236 × 190 × 9 mm
• Datum vydání: 21. August 2012

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