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Anotace knihy

From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Cross-Training For Dummies
• Autor: Tony Ryan
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 384
• EAN: 9780764552373
• ISBN: 0764552376
• ID: 04451060
• Nakladatelství: John Wiley & Sons Inc
• Hmotnost: 724 g
• Rozměry: 195 × 282 × 23 mm
• Datum vydání: 21. May 2000

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