Kód: 11594940

Weekly Workout Journal & Logbook

Name: Weekly Workout Journal & Logbook
Brand: JERA WEB CREATIONS
SKU: 11594940
Price: 337.00 CZK
Availability: InStock
Author: Kimberly Eddleman
ISBN: 9780976807636

Autor Kimberly Eddleman

Výprodej

Jazyk: Angličtina
Vazba: Brožovaná
Počet stran: 220
Nakladatelství: JERA WEB CREATIONS, 2006
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Anotace knihy

Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year.