Kód: 22236765
Timing Resistance Training
Autor Amy Ashmore
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 350
Nakladatelství: Human Kinetics Publishers, 2019
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Anotace knihy
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
Parametry knihy
Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Weightlifting
1001 Kč
- Plný název: Timing Resistance Training
- Autor: Amy Ashmore
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 350
- EAN: 9781492589990
- ISBN: 1492589993
- ID: 22236765
- Nakladatelství: Human Kinetics Publishers
- Hmotnost: 520 g
- Rozměry: 179 × 253 × 13 mm
- Datum vydání: 23. August 2019
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