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Anotace knihy

Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!

Strength Training Workouts for Seniors Includes 2 Books:

• STRETCHING EXERCISES FOR SENIORS
  
• BALANCE EXERCISES FOR SENIORS
  

STRETCHING EXERCISES FOR SENIORS

Inside Stretching Exercises for Seniors, discover:

• How stretching can help us feel younger than our chronological age


• Why stretching is absolutely essential for our joints, ligaments, and tendons


• Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps


• Ways to release tension in the neck, shoulders, and lower back


• Morning stretches to release tension and wake up your body


• Movements to warm up your muscles for exercise, biking, or gardening


• Post-activity cooldowns to make your limbs more supple and flexible


• Evening stretching routines to wind down and decompress before bedtime


• Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever


• Detailed explanations and illustrations, with modifications for stiff, tight muscles

BALANCE EXERCISES FOR SENIORS

In this insightful and practical guide, you will:

• Learn all about balance-strengthening exercises, from misconceptions to advantages


• Deep dive into all the fall risk factors so that you can avoid them before they cause issues


• Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls


• Get into the targeted balance-strengthening exercises, including seated, standing, and walking


• Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go


• Make the most out of this comprehensive guide using step-by-step instructions


• Strengthen your core and ensure that your body has enough support and proper posture


• Improve your balance using expert-approved practices that reduce dizziness-related issues

and... MUCH, MUCH MORE!

You're never too old to start stretching, and you don't have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner!

Don't wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik

• Plný název: Strength Training Workouts for Seniors
• Podnázev: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
• Autor: Baz Thompson
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 202
• EAN: 9781990404221
• ISBN: 1990404227
• ID: 38857399
• Nakladatelství: Baz Thompson
• Hmotnost: 530 g
• Rozměry: 280 × 215 × 17 mm
• Datum vydání: 10. February 2022

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