No-Risk ABS

Kód: 04364150

No-Risk ABS

Autor Blandine Calais-Germain

Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you r ... celý popis

553

Původní cena: 650 Kč

Nedodáme do Vánoc


Skladem u dodavatele
Odesíláme za 12-15 dnů
Přidat mezi přání

Mohlo by se vám také líbit

Dárkový poukaz: Radost zaručena

Objednat dárkový poukazVíce informací

Více informací o knize No-Risk ABS

Nákupem získáte 55 bodů

Anotace knihy

Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that abs exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat - both superficial fat and deeper visceral fat - this book reveals how to get great abs, lose weight, gain strength and build your core, all without hurting yourself. * Presents the 16 most effective and safest abdominal exercises for great abs * Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm and internal organs * Offers tips to get rid of belly fat - both superficial fat and deeper visceral fat

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

Na knihu sleva pro
ISIC/ITIC držitele

553

Oblíbené z jiného soudku



Osobní odběr Praha, Brno, Ostrava, Olomouc, ČB a 3823 dalších

Copyright ©2008-21 nejlevnejsi-knihy.cz Všechna práva vyhrazenaSoukromíMapa stránek


Můj účet: Přihlásit se
Z důvodu vytížení zákaznické podpory prosíme o trpělivost při řešení požadavků. Děkujeme!

Nákupní košík ( prázdný )

Nakupte za 1 199 Kč a
máte doručení zdarma.

Nacházíte se: