Kód: 12445662
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list ... celý popis
Angličtina
Nákupem získáte 29 bodů
Anotace knihy
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
Parametry knihy
Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
292 Kč
Angličtina
Osobní odběr Praha, Brno a 46811 dalších
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