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• Parametry knihy
• Anotace
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Anotace knihy

Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik

• Plný název: The Pilates Guidebook
• Autor: Richard Brown
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 342
• EAN: 9780995508729
• ISBN: 0995508720
• ID: 44720207
• Nakladatelství: PublishDrive
• Hmotnost: 663 g
• Rozměry: 246 × 189 × 18 mm
• Datum vydání: 21. January 2024

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