Kód: 16755618
Mindfulness and Acceptance Workbook for Stress Reduction
Autor Fredrik Livheim, Frank W. Bond, Daniel Ek
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 224
Nakladatelství: New Harbinger Publications, 2018
- Více informací o knize
638 Kč
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Více informací o knize Mindfulness and Acceptance Workbook for Stress Reduction
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Anotace knihy
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
Parametry knihy
Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems
638 Kč
- Plný název: Mindfulness and Acceptance Workbook for Stress Reduction
- Autor: Fredrik Livheim, Frank W. Bond, Daniel Ek
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 224
- EAN: 9781684031283
- ISBN: 1684031281
- ID: 16755618
- Nakladatelství: New Harbinger Publications
- Hmotnost: 490 g
- Rozměry: 206 × 253 × 14 mm
- Datum vydání: 30. August 2018
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