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Více informací o knize Stretching Excercises Encyclopedia

• Parametry knihy
• Anotace
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Anotace knihy

This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice.§Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Stretching Excercises Encyclopedia
• Autor: Oscar Moran
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 240
• EAN: 9781841263519
• ISBN: 1841263516
• ID: 04448604
• Nakladatelství: Meyer & Meyer Sport (UK) Ltd
• Hmotnost: 904 g
• Rozměry: 210 × 295 × 14 mm
• Datum vydání: 15. March 2012

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