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Více informací o knize Sitting Kills, Moving Heals

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Anotace knihy

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Sitting Kills, Moving Heals
• Autor: Joan Vernikos
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 150
• EAN: 9781610350181
• ISBN: 1610350189
• ID: 05194783
• Nakladatelství: Linden Publishing Co Inc
• Hmotnost: 224 g
• Rozměry: 153 × 228 × 10 mm
• Datum vydání: 01. November 2011

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