Kód: 46218448
NSCA's Guide to Program Design
Autor Margaret T. Jones, Nsca –national
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agilit ... celý popis
- Jazyk:
Angličtina - Vazba: Pevná
- Počet stran: 448
Nakladatelství: Human Kinetics Publishers, 2024
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Anotace knihy
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
Parametry knihy
Zařazení knihy Knihy v němčině Ratgeber Sport Allgemeines, Lexika, Handbücher, Jahrbücher, Geschichte
1470 Kč
- Plný název: NSCA's Guide to Program Design
- Autor: Margaret T. Jones, Nsca –national
- Jazyk: Angličtina
- Vazba: Pevná
- Počet stran: 448
- EAN: 9781718220546
- ISBN: 1718220545
- ID: 46218448
- Nakladatelství: Human Kinetics Publishers
- Hmotnost: 984 g
- Datum vydání: 27. November 2024
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