Kód: 19261514
Mindful Self-Compassion Workbook
Autor Neff, Kristin (Kristin Neff, PhD, Department of Educational Psychology, University of Texas at Austin), Germer, Christopher (Christopher Germer, PhD,
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step ap ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 206
Nakladatelství: Guilford Publications, 2018
- Více informací o knize
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Anotace knihy
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of
Parametry knihy
Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology
516 Kč
- Plný název: Mindful Self-Compassion Workbook
- Autor: Neff, Kristin (Kristin Neff, PhD, Department of Educational Psychology, University of Texas at Austin), Germer, Christopher (Christopher Germer, PhD,
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 206
- EAN: 9781462526789
- ISBN: 9781462526789
- ID: 19261514
- Nakladatelství: Guilford Publications
- Hmotnost: 396 g
- Rozměry: 264 × 202 × 11 mm
- Datum vydání: 17. September 2018
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