Kód: 46528630
Foundational Strength
Autor John Flagg
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programmi ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 296
Nakladatelství: Human Kinetics Publishers, 2025
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Anotace knihy
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.
Parametry knihy
412 Kč
- Plný název: Foundational Strength
- Podnázev: The Basics for Starting Training
- Autor: John Flagg
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 296
- EAN: 9781718216013
- ID: 46528630
- Nakladatelství: Human Kinetics Publishers
- Hmotnost: 748 g
- Datum vydání: 21. March 2025
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