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Anotace knihy

Do you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life-it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep. Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn't work, but when she told them they were being a bitch-to themselves!-they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of "bitches"-work, marriage, parenting, and so on-and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: Bitch in Your Head
• Autor: Jacqueline Hornor Plumez
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 200
• EAN: 9781493007905
• ISBN: 9781493007905
• ID: 06604274
• Nakladatelství: Taylor Trade Publishing
• Hmotnost: 276 g
• Rozměry: 142 × 215 × 16 mm
• Datum vydání: 01. May 2015

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