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Anotace knihy

The Complete 3 Book Series on Anger Management

Book 1

Anger management problems are an actual problem which many people struggle with; I used to be one of these people.

The objective of this book is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life. This book contains proven strategies to help you beat this anger at its own game.

Here is what to expect in this information-laden book;

● What anger really is and the positivity/negativity of anger.

● The different anger triggers for everybody.

● How anger can be channeled into productive activities instead of destructive ones.

● A 10 step strategy for beating unhealthy and negative anger.

● The best anger management techniques and exercises

● How to use emotional intelligence skills to manage anger.

● CBT practices for anger management

Book 2

This book delves into the use of mindfulness and shows you how it is applicable to anger management, as well as showing you how to lower your stress levels. This life-saving attempt to control your anger may just help your heart, your blood pressure management, and your relationships with other people.

Book 3

Every chapter is packed full of useful insights into why you have become accustomed to living with anger. You can begin right now to change the way you view your world, turning negative brain patterns into positive insights into how to live a calm, productive life. You will master your destructive outbursts of anger, and quell that churning anxiety that never seems to go away. This is the must-have guide to becoming the best version of yourself.

 

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: ANGER MANAGEMENT
• Autor: Simon Grant
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 394
• EAN: 9781913597504
• ISBN: 1913597504
• ID: 32898902
• Nakladatelství: Joiningthedotstv Limited
• Hmotnost: 527 g
• Rozměry: 229 × 152 × 21 mm
• Datum vydání: 09. June 2020

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