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Více informací o knize Addiction Recovery Skills Workbook

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Anotace knihy

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Addiction Recovery Skills Workbook
• Podnázev: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
• Autor: Suzette Glasner-Edwards
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 224
• EAN: 9781626252783
• ISBN: 1626252785
• ID: 09262211
• Nakladatelství: New Harbinger Publications
• Hmotnost: 560 g
• Rozměry: 253 × 204 × 14 mm
• Datum vydání: 01. December 2015

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