Mohlo by se vám také líbit

Více informací o knize 7 Weeks To 100 Push-ups

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 39 bodů

Anotace knihy

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: 7 Weeks To 100 Push-ups
• Autor: Steve Speirs
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 128
• EAN: 9781569757079
• ISBN: 1569757070
• ID: 02067205
• Nakladatelství: Ulysses Press
• Hmotnost: 274 g
• Rozměry: 230 × 180 × 9 mm
• Datum vydání: 18. June 2009

Oblíbené z jiného soudku

---

---

---