Mohlo by se vám také líbit

Více informací o knize 365 Wods

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 65 bodů

Anotace knihy

Become a part of the fitness phenomenon! As a fast-paced exercise program based on high-intensity interval training, CrossFit is sweeping the nation. CrossFit's recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up your routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year! With endless variety, you'll never become bored with your fitness routine. Use this book in the gym, at home, and on the road. Challenge different parts of your body every day and work your muscles to the level you want. The ultimate resource of exercises, 365 WODs will keep you on your toes all year long.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: 365 Wods
• Podnázev: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More - Daily Workouts for Home, at
• Autor: Blair Morrison
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 208
• EAN: 9781592336371
• ISBN: 159233637X
• ID: 06798191
• Nakladatelství: Fair Winds Press
• Hmotnost: 682 g
• Rozměry: 210 × 208 × 27 mm
• Datum vydání: 22. April 2015

Oblíbené z jiného soudku

---

---

---