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Anotace knihy

I started training depressed and overweight, quit after two wasted months, got injured, and had to start over. This book is everything I wish someone had handed me on day one - my own experience, real training science, and lessons from lifters who've done this far longer than me.

This isn't another generic workout PDF. It's a complete system covering the mindset that actually keeps you consistent, the exact training method to use every session, and the nutrition strategy to cut fat or build muscle without wasting months guessing.

Inside:

• The real reason most beginners quit - and the mindset shift that fixes it
• A step-by-step first-session walkthrough, so you know exactly what to do on day one
• The exact set-and-rep system: warm-up, working sets, when to add weight
• Five complete training programs (2x-6x per week) to match any schedule
• The specific cardio protocol required after every session - and why skipping it ruins a bulk
• A full breakdown of cutting, bulking, and why "dirty bulking" backfires
• A body-fat-based strategy for both overweight and skinny starting points
• Supplements that are actually worth it, with dosing and timing
• Why cortisol and extreme dieting work against you
• The real muscle-growth formula: 15% training, 40% eating, 45% recovery
• A dedicated chapter on common mistakes and exactly how to avoid them
• Printable training logs, a bodyweight/measurement tracker, and a quick-reference card

This guide is intended for general educational purposes only and does not constitute medical advice. Consult a physician before beginning any new exercise, nutrition, or supplement program, particularly if you have a pre-existing health condition.

Parametry knihy

• Plný název: Zero to Gym
• Podnázev: Shortcuts to Becoming Your Best
• Autor: Nikolas Nexus
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 100
• EAN: 9798171552077
• ID: 53782637
• Nakladatelství: Independently published
• Hmotnost: 147 g
• Rozměry: 229 × 152 × 5 mm
• Datum vydání: 03. September 2026

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