Mohlo by se vám také líbit

Více informací o knize When Your Mind Keeps Going

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 34 bodů

Anotace knihy

Your mind is not always doing the same kind of work-and treating every mental loop the same can keep you stuck.

A conversation replay, a health search, a high-stakes decision, and a crowded to-do list may all feel like overthinking. But each one calls for a different response. When Your Mind Keeps Going offers a practical, evidence-transparent way to identify what your mind is trying to do, assess what is actually actionable, and choose a tool that fits the situation.

Through relatable stories and clear exercises, you will learn how to:
• distinguish rumination, worry, checking, planning, problem-solving, and overload;
• end social replay without ignoring genuine repair;
• stop editing ordinary messages as though every sentence carries major risk;
• search health information with boundaries while protecting appropriate medical care;
• make decisions without demanding impossible certainty;
• separate responsibility from control; and
• build a small toolkit without turning self-help into another performance project.

This is not a promise to silence your thoughts. It is a guide to responding with more proportion, clarity, and choice. Different loops need different tools-and the right next step may be action, support, information, rest, or a deliberate stopping point.

Parametry knihy

• Plný název: When Your Mind Keeps Going
• Podnázev: Practical Tools for Overthinking, Worry, Decision Paralysis, and Mental Overload
• Autor: Lauren Alderwell
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 190
• EAN: 9798191556727
• ID: 53530102
• Nakladatelství: Independently published
• Hmotnost: 263 g
• Rozměry: 229 × 152 × 11 mm
• Datum vydání: 15. August 2026

---

---

---