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Anotace knihy

What if the confident version of you has been there all along - just waiting for permission to show up?

You know her. The version of you who doesn't shrink when she enters a room. Who speaks up when she has something to say. Who says no without a three-paragraph apology. Who takes up space - not aggressively, but as someone who knows she belongs.

Unshakeable

is the science-backed, research-grounded guide to finding your way back to her - and building the kind of deep, rooted confidence that doesn't crumble when life gets hard.

Inside you will discover:

• The real truth about confidence - and why waiting to feel ready is keeping you stuck

• How low self-worth forms and why it feels like fact instead of story

• Why self-compassion - not self-criticism - is the surprising key to genuine confidence

• How to dismantle perfectionism without lowering your standards

• How to say no, hold boundaries, and stop people pleasing without the guilt

• The imposter experience: why high achievers have it most - and how to stop letting it run the show

• How to speak up, take up space, and use your voice when it matters most

• The confidence-action loop: why you must act before you feel ready

• A daily practice that builds unshakeable self-worth from the inside out

Written by a clinical psychologist with fifteen years of experience working with women,

Unshakeable

is not a book about becoming someone else. It is a book about becoming more fully yourself - one small, courageous practice at a time.

You were always enough. Now it's time to live like it.

Parametry knihy

• Plný název: Unshakeable
• Podnázev: Build Unshakeable Confidence and Genuine Self-Worth - Science-Backed Strategies for Women to Overcome Self-Doubt, Silence Your Inner Critic, and Step Boldly Into Your Full Power Now
• Autor: Dr. Rachel Monroe
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 138
• EAN: 9798256073213
• ID: 52753759
• Nakladatelství: Dr. Rachel Monroe
• Hmotnost: 196 g
• Rozměry: 229 × 152 × 8 mm
• Datum vydání: 28. May 2026

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