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Anotace knihy

The constant barrage of notifications and digital distractions can leave us feeling overwhelmed and disconnected from what truly matters. Unplugged: A Guide to Digital Detox and Reclaiming Your Time serves as a beacon for those seeking solace from the digital noise. This comprehensive guide offers practical strategies and insightful reflections to help readers identify their screen habits, establish healthier boundaries, and rediscover the joys of the offline world. With step-by-step exercises, relatable anecdotes, and compelling research, this book will empower you to reclaim your time, enhance your mental well-being, and cultivate meaningful connections in your life. Join the movement towards a balanced lifestyle, and embark on a transformative journey to unplug, recharge, and reconnect with yourself and those around you.

Parametry knihy

Zařazení knihy Knihy v němčině Sozialwissenschaften, Recht, Wirtschaft Soziologie Frauen- und Geschlechterforschung

• Plný název: Unplugged
• Autor: Brad Young
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 128
• EAN: 9798892981378
• ID: 46628044
• Nakladatelství: Amazon Digital Services LLC - Kdp
• Hmotnost: 181 g
• Rozměry: 229 × 152 × 7 mm
• Datum vydání: 14. August 2024

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