Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You / Nejlevnější knihy
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Kód: 35338039

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

The bestselling classic that has helped thousands of readers manage or overcome depression -- fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20-plus years since Ri ... celý popis

414

Původní cena: 489 Kč

Ušetříte 75 Kč


Skladem u dodavatele
Odesíláme za 3-5 dnů
Přidat mezi přání

Mohlo by se vám také líbit

Darujte tuto knihu ještě dnes
  1. Objednejte knihu a zvolte Zaslat jako dárek.
  2. Obratem obdržíte darovací poukaz na knihu, který můžete ihned předat obdarovanému.
  3. Knihu zašleme na adresu obdarovaného, o nic se nestaráte.

Vzor darovacího poukazu pro tuto knihuVíce informací

Více informací o knize Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Nákupem získáte 41 bodů

Anotace knihy

The bestselling classic that has helped thousands of readers manage or overcome depression -- fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20-plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition -- which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression's effect on thinking, and the benefits of exercise -- Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression--and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope--and new life--for sufferers of depression.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes

Na knihu sleva pro
ISIC/ITIC držitele

414

Oblíbené z jiného soudku



Osobní odběr Praha, Brno a 7717 dalších

Copyright ©2008-22 nejlevnejsi-knihy.cz Všechna práva vyhrazenaSoukromíCookies


Můj účet: Přihlásit se
Jsme tu pro vás jako obvykle. Zákaznická podpora a doručení zásilek bez omezení.

Nákupní košík ( prázdný )

Nakupte za 1 499 Kč a
máte doručení zdarma.

Nacházíte se: