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Anotace knihy

Change your self-critic into your biggest cheerleader.

Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.

Quit self-sabotage and stop your negative thoughts before they happen.

Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself.

We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.

You are what you believe. Will you take advantage of this?

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Stop living in your head and start living the life you want.

•The real science of self-talk and how it changes your body.

•The true root of negative self-talk and self-esteem -- and what to do about it.

•The role of cognitive behavioral therapy in changing self-talk.

•Thought replacement and positive scripts.

•Everyday self-care practices and exercises.

Parametry knihy

Zařazení knihy Knihy v angličtině Society & social sciences Psychology

• Plný název: Transform Your Self-Talk
• Autor: Nick Trenton
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 186
• EAN: 9781647431853
• ISBN: 1647431859
• ID: 33073103
• Nakladatelství: PKCS Media, Inc.
• Hmotnost: 314 g
• Rozměry: 134 × 211 × 18 mm
• Datum vydání: 07. August 2020

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