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Anotace knihy

Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren't evidence of weakness - they're evidence of intelligence.

This book reframes "food dysfunction" as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides readers through a journey from compulsion to abstinence to true peace.

Through powerful reframes, practical tools, and deep emotional insight, readers learn to:

• Understand why they turn to food emotionally and biologically
• Work with their nervous system instead of against it
• Replace shame with compassion and curiosity
• Build sustainable healing and self-trust
• This isn't another diet or quick fix. It's a revolutionary invitation to see your patterns as intelligent, your body as wise, and your recovery as sacred.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes

• Plný název: Thinking Outside The Box
• Autor: Sonja Irina Johansen
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 284
• EAN: 9798295438226
• ID: 50187383
• Nakladatelství: Publish my book
• Hmotnost: 721 g
• Rozměry: 280 × 216 × 15 mm
• Datum vydání: 27. November 2025

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