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Anotace knihy

Calm your body. Focus your mind. Rebuild your days.

You do not need to be spiritual, flexible or good at sitting still. You need about ten minutes a day and a willingness to be a beginner.

The Steady Mind Method is a simple, practical meditation course for working professionals. It teaches ten short practices, one at a time, in the order that works best. It starts with the breath, because a calmer body makes a calmer mind possible.

Inside you will find:

• Ten ideas, in plain words, on how stress, attention and habit work


• Ten practices, from slow breathing and the body scan to open awareness, loving-kindness, mental rehearsal and walking meditation


• Ready-to-use scripts that you can read aloud or record in your own voice


• A ten-week Full Path with a day-by-day schedule, and a 30-day Starter if you are short of time


• Help with building a daily routine that fits a busy working life


• Light references to the yoga tradition of Patanjali, with a short guide to the eight limbs


• More than twenty diagrams, a glossary and a list of sources

An honest approach. Every idea is labelled as well supported, promising, or tradition and model, so you know what the research shows and what is only a useful map. Every breathing practice is gentle. There are no cure claims, and this is a guide to self-care, not a substitute for medical advice.

If you are tired of feeling scattered, tense or always behind, begin with one practice this week.

Parametry knihy

• Plný název: The Steady Mind Method
• Podnázev: Ten daily practices to calm your body, focus your mind and rebuild your days
• Autor: Aditya Raman
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 128
• EAN: 9798163902897
• ID: 54265826
• Nakladatelství: Independently published
• Hmotnost: 183 g
• Rozměry: 229 × 152 × 7 mm
• Datum vydání: 20. October 2026

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