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Anotace knihy

When life feels heavy, you do not need a big transformation. You need a soft reset.

Many people live in a state of quiet overwhelm. Their mind feels crowded, their emotions feel heavy, and even rest does not restore them. The problem is not a lack of discipline. The problem is emotional overload.

The Soft Reset is a gentle guide for anyone who feels tired, overstimulated, or stretched thin. Author Sera Hollis shows that real change does not come from pushing harder. It comes from small, calming shifts that soothe your nervous system and give your mind room to breathe.

Inside this book you will learn how to:
• reduce emotional overload through tiny daily resets
• break the cycle of constant pressure and mental noise
• use two minute micro-practices to lower stress fast
• soften your nervous system through simple rituals
• set small boundaries that protect your energy
• create mornings and evenings that feel gentle
• build a life that supports your emotional rhythm

This is not a book about becoming more productive or more disciplined. It is about becoming softer with yourself so your inner world can finally relax.

Whether you feel overwhelmed by work, people, emotions, or expectations, The Soft Reset gives you small steps that slowly create big freedom.

You do not need to change everything.
You need tiny moments of relief that guide you back to yourself.

Parametry knihy

• Plný název: The Soft Reset
• Podnázev: Small Daily Shifts to Break Out of Emotional Overload
• Autor: Sera Hollis
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 156
• EAN: 9798275591705
• ID: 53442850
• Nakladatelství: Independently published
• Hmotnost: 199 g
• Rozměry: 229 × 152 × 10 mm
• Datum vydání: 22. November 2025

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