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Anotace knihy

The Programmes You Live By: Update 1 is a practical follow-up for readers who want to go deeper into understanding trauma, old survival patterns, and lasting self-change. It expands the original ideas with new stories, clearer explanations, and additional exercises to help you recognise the programmes shaping your reactions, relationships, and self-worth, then begin updating them with repetition, honesty, and care.

Written in plain language, this update continues the books central message: what was learned in pain can be relearned in safety. You will explore the Inner Child, the Older Child, and the Adult more deeply, while learning tools for boundaries, self-relationship, emotional regulation, and building a calmer, stronger life from the inside out.

Parametry knihy

• Plný název: The Programmes You Live By
• Podnázev: A practical guide to understanding trauma, updating old patterns, and rebuilding a safer relationship with yourself
• Autor: Rafal Burchard
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 156
• EAN: 9798258285706
• ID: 52120154
• Nakladatelství: Independently published
• Hmotnost: 219 g
• Rozměry: 229 × 152 × 8 mm
• Datum vydání: 21. April 2026

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