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Anotace knihy

The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Power of My-Chi
• Podnázev: A Practical Approach to Wellbeing through Breathing
• Autor: Tom Sullivan
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 128
• EAN: 9780993365119
• ISBN: 0993365116
• ID: 11619620
• Nakladatelství: My-Chi publications
• Hmotnost: 345 g
• Rozměry: 216 × 140 × 13 mm
• Datum vydání: 26. October 2015

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