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Více informací o knize The Open Hand

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Anotace knihy

You care about people. You are also exhausted.

You lie awake rehearsing the perfect speech for someone who is fast asleep. You fix a coworker's mistake before anyone notices. You remind a grown adult for the third time. You brace for every family dinner. And somewhere along the way, caring turned into carrying.

The Open Hand is a warm, practical guide to releasing the grip you hold on other people's choices, without going cold, without giving up and without losing the relationships you love.

Built around a simple three-move method (Notice the grip. Open the hand. Fill the hand.), this book gives you tools you can use the same day:

• The Three Yards map: sort any worry into what is yours, what is theirs and what is shared


• How to catch the rescue reflex and offer help that actually helps


• How to spot the stories your mind adds, and stop acting on guesses


• What to do when friends, family, partners and coworkers disappoint you


• Boundaries that work because they describe what you will do, not what they must change


• How to quiet the 2 a.m. mental replay


• How to handle the scroll, friendships that drift, adult children, aging parents and kids at home


• A clear chapter on when stepping back is not enough, with safety resources

Every chapter includes a short story, a tool, real sentences you can borrow word for word and reflection questions. The paperback adds worksheets, trackers and a 30-day plan so the change sticks.

This is not about caring less. It is about finally having something left to give, to the people you love and to yourself.

Scroll up and click "Buy now with 1-Click" to open your hand and start living your own life.

Parametry knihy

• Plný název: The Open Hand
• Podnázev: How to Stop Managing Other People, Protect Your Peace and Start Living Your Own Life
• Autor: Lynette Lavay
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 166
• EAN: 9798141051784
• ID: 54494188
• Nakladatelství: Independently published
• Hmotnost: 232 g
• Rozměry: 229 × 152 × 9 mm
• Datum vydání: 08. November 2026

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