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Anotace knihy

• THE CONSISTENCY SYSTEM: Build Self-Discipline in 30 Days Without Forcing Motivation

Stop relying on motivation and willpower. This 30-day guide shows you how to build calm, automatic, and sustainable discipline through small, repeatable actions. Each day takes just 5-7 minutes, helping you shift from "inconsistent" to someone who shows up-without guilt, extreme routines, or personality changes. Start small, stay consistent, and design a system that works for real life.

Parametry knihy

• Plný název: THE CONSISTENCY SYSTEM
• Podnázev: Build Self-Discipline in 30 Days Without Forcing Motivation
• Autor: Ameen Backups
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 190
• EAN: 9798242984615
• ID: 50501522
• Nakladatelství: Independently published
• Hmotnost: 263 g
• Rozměry: 229 × 152 × 10 mm
• Datum vydání: 07. January 2026

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