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Anotace knihy

Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe- 5-minute meal prep for more than 100 recipes- 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

Parametry knihy

• Plný název: The 5-Factor Diet
• Autor: Harley Pasternak, Myatt Murphy
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 256
• EAN: 9780345513496
• ISBN: 0345513495
• ID: 11403985
• Nakladatelství: Ballantine Books
• Hmotnost: 192 g
• Rozměry: 204 × 139 × 20 mm
• Datum vydání: March 2009

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