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Více informací o knize Fighting Fat

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Anotace knihy

Dieting is dead. Let's focus on health instead. Short-term, restrictive diets just don't work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you've lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In "Fighting Fat: Discover a Pathway to Your Healthy Weight," wellness expert and best-selling author Dr. Steven Lamm reveals why it's more important to gain health than to simply lose pounds. With Dr. Lamm's individualized approach to weight reduction that's based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications. Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm's authoritative insights and analysis of the most current and comprehensive information available.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Fighting Fat
• Podnázev: Break the Dieting Cycle and Get Healthy for Life!
• Autor: Steven Lamm
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 208
• EAN: 9781938170560
• ISBN: 1938170563
• ID: 09022376
• Nakladatelství: Spry Publishing LLC
• Hmotnost: 326 g
• Rozměry: 228 × 152 × 15 mm
• Datum vydání: 26. March 2015

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