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Anotace knihy

Five complete books. One question, asked five times: does the thing on the shelf actually work? Bought separately: $14.95. Here: one purchase.

This collection contains the complete, unabridged text of five evidence audits - Magnesium: More Hype Than Miracle, Adaptogens, Checked, Is Creatine Actually Safe?, The Vitamin D Myth, and Does Melatonin Actually Work? Every factual claim in every book was independently checked against its primary source before publication, and a practising doctor reviewed those checks. Claims that failed checking are named in each book's appendix - they didn't quietly disappear.

A machine wrote these books. That's on the first page of each one, because the honest version of AI-written health content is the only version worth your money: fluent drafting, then human-graded verification, with the receipts published.

What you'll get across the five audits: which magnesium forms have evidence behind them and which are marketing; what ashwagandha and rhodiola trials actually show, and the liver-safety signals the shelf leaves out; the kidney, hair-loss and bloating fears about creatine, graded; what the big vitamin D trials found when the pill was finally tested at scale; and whether melatonin's dose, label accuracy and jet-lag claims survive contact with the trial literature.

No supplements to sell. No affiliate links. Just the scorecards.

General education, not medical advice. Talk to your GP before starting or stopping anything.

Parametry knihy

• Plný název: Supplements, Checked
• Podnázev: The Complete Evidence Audits - Magnesium, Adaptogens, Creatine, Vitamin D, and Melatonin (5 Books in 1)
• Autor: James Whitfield
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 296
• EAN: 9798172238284
• ID: 53963200
• Nakladatelství: Independently published
• Hmotnost: 400 g
• Rozměry: 229 × 152 × 16 mm
• Datum vydání: 06. September 2026

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