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Anotace knihy

You were told to manage it. Slow down. Calm down. And it hasn't worked because the advice was built for the wrong problem. Stress isn't the enemy. Losing control of it is.

In Stress: Our Human Superpower, Dr. Chuck Morris dismantles the miseducation of stress and replaces it with something you can actually use: a field manual for commanding your nervous system on demand.

You'll learn why capable, high-performing people break under pressure (it isn't what you think), why relaxation quietly fails them, and how to restore clarity, quiet pain signals, rebuild sleep, and make sharper decisions - using the fastest lever you own: your breath.

Every chapter ends with a USE THIS NOW protocol you can run in sixty seconds, under pressure, anywhere. No retreats. No supplements. No theory you can't apply tonight.

This is not a book about calming down. It's about taking command.

Don't calm down. Take command.

Parametry knihy

• Plný název: Stress
• Podnázev: Our Human Superpower: The Miseducation of Stress
• Autor: Charles Morris, Chuck Morris
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 90
• EAN: 9798996791804
• ID: 53038975
• Nakladatelství: Nova Breath LLC
• Hmotnost: 134 g
• Rozměry: 229 × 152 × 5 mm
• Datum vydání: 25. June 2026

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