Kód: 09249338
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for ... celý popis
Nákupem získáte 59 bodů
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines, kettlebells and elastic bands plus 30 programmes for endurance, speed and strength.
Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet
589 Kč
Osobní odběr Praha, Brno a 12903 dalších
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