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Anotace knihy

Millions of people are diagnosed with bipolar disorder every year. Most leave with a prescription and more questions than answers.

Still Here is the book Adam Flesner needed when everything fell apart.

Drawing from a master's degree in exercise and nutrition science, years of living with Bipolar I disorder, hospitalizations, recovery, and hard-earned experience, Adam shares a practical roadmap for building a stable and meaningful life.

Part memoir, part evidence-based guide, this book explores neuroscience, sleep, supplements, relapse prevention, faith, recovery, and the daily habits that make stability possible.

Inside you'll learn:

• How bipolar disorder affects the brain and behavior

• A sleep and circadian rhythm strategy for bipolar disorder

• Which supplements may help and which may hurt

• A practical relapse prevention system

• How to navigate faith, suffering, and mental illness

• Tools and frameworks for staying grounded when life starts slipping

This book is for the newly diagnosed, the long-term survivor, the high-functioning achiever struggling in private, and the family members trying to understand.

There is a way to live with bipolar disorder that is stable, meaningful, and honest. Still Here shows you how.

Parametry knihy

• Plný název: Still Here
• Podnázev: A Bipolar Survival Manual
• Autor: Adam Flesner
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 388
• EAN: 9798256082161
• ID: 52762508
• Nakladatelství: Flesner Publishing
• Hmotnost: 519 g
• Rozměry: 229 × 152 × 20 mm
• Datum vydání: 13. March 2026

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