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Anotace knihy

Many plans are made on a Sunday and dropped by midweek.

Self-discipline works better when you set things up for the tired person who has to carry the plan out, and a few minutes of setting up can do more than an evening of willpower.

This book skips the theory and gives you small steps you can start today. Inside: dropping the idea that willpower runs dry by evening, changing the moment before it arrives, naming the obstacle most likely to stop you, making backing out cost something, getting through the dull stretch, keeping a minimum for hard days, telling the right person and coming back after a slip so it is less likely to cost you the month.

No padding. No filler chapters. Just the fix.

Parametry knihy

• Plný název: Self-Discipline
• Podnázev: Small steps for doing what you meant to do
• Autor: Michael Gnaedinger
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 104
• EAN: 9798164076481
• ID: 54252899
• Nakladatelství: Independently published
• Hmotnost: 152 g
• Rozměry: 229 × 152 × 5 mm
• Datum vydání: 20. October 2026

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