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Více informací o knize Self-Defense For Dummies

• Parametry knihy
• Anotace
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Anotace knihy

Get street-smart. Unleash your inner warrior.
 
Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don't fight fair.
* Discover strategies to make yourself a hard target, as opposed to an easy one
* Heighten your awareness of your surroundings and potential threats
* Sharpen your self-defense instincts and respond proactively to impending danger
* Master hand-to-hand combat basics and defend against grabs and holds
* Learn how to use weapons and defend against them

Parametry knihy

• Plný název: Self-Defense For Dummies
• Autor: Ross
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 320
• EAN: 9781394197088
• ID: 43319767
• Nakladatelství: John Wiley & Sons Inc
• Hmotnost: 666 g
• Datum vydání: 29. January 2024

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