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Anotace knihy

A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to? Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things: How to free oneself from judgment Tools for creating the life you really desire Tips for mastering work/life balance Meditation techniques that work for anyone Why Yoga is better for you than yogurt How to transform technology from mindless foe to mindful friend If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.

Parametry knihy

• Plný název: Running on Empty
• Podnázev: The Irreverent Guru's Guide to Filling up with Mindfulness
• Autor: Shelley Pernot
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 212
• EAN: 9780997995107
• ISBN: 0997995106
• ID: 16297707
• Nakladatelství: True North Development LLC
• Hmotnost: 319 g
• Rozměry: 229 × 152 × 12 mm
• Datum vydání: 01. March 2017

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